Some of the themes I love supporting clients with:
- Self-Acceptance
- Increased Confidence
- Healthy Boundaries
- Managing Anxiety
- Trusting Self
- Exploring Relationship Dynamics
"Be messy and complicated and afraid, and show up anyway." ~ Glennon Dolye
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Individual Counseling
I practice relational, attachment based, and psychodynamic therapy with a particular belief in the healing power of the therapeutic relationship.
Other lenses and elements I often integrate into therapy include:
- Self Compassion Practices
- Mindfulness Practices
- AEDP
- Narrative Therapy Interventions
- CBT and DBT Interventions
- Internal Family Systems
- Expressive Arts
- Sandtray Therapy
Counseling for Eating Disorders and Food/Body Image Issues
In addition to my general practice I specialize in working with individuals struggling with food and body image issues. I routinely work with individuals struggling with anorexia, bulimia, binge eating disorder, ARFID and OSFED.
Central to my work with food and body image issues I incorporate the following:
- Health At Every Size ®
- Intuitive Eating
- Social Justice
- Cultural Literacy
- Interoceptive Awareness
- Emotional Awareness
- Assertive Communication
