Make an Appointment: [email protected] | 503-990-6227

  • "Be messy and complicated and afraid, and show up anyway." ~ Glennon Dolye

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    Some of the themes I love supporting clients with:

    • Self-Acceptance
    • Increased Confidence
    • Healthy Boundaries
    • Managing Anxiety
    • Trusting Self
    • Exploring Relationship Dynamics

    Individual Counseling

    I practice relational, attachment based, and psychodynamic therapy with a particular belief in the healing power of the therapeutic relationship.

    Other lenses and elements I often integrate into therapy include:

    • Self Compassion Practices
    • Mindfulness Practices
    • AEDP
    • Narrative Therapy Interventions
    • CBT and DBT Interventions
    • Internal Family Systems
    • Expressive Arts
    • Sandtray Therapy

    Counseling for Eating Disorders and Food/Body Image Issues

    In addition to my general practice I specialize in working with individuals struggling with food and body image issues. I routinely work with individuals struggling with anorexia, bulimia, binge eating disorder, ARFID and OSFED.

    Central to my work with food and body image issues I incorporate the following:

    • Health At Every Size ®
    • Intuitive Eating
    • Social Justice
    • Cultural Literacy
    • Interoceptive Awareness
    • Emotional Awareness
    • Assertive Communication